3 Easy Tortilla Wrap Recipes

Total Time: 5 minutes

5 from 1 vote

3 easy tortilla wrap recipes to spice up your lunch routine. There’s something for everyone, spicy peanut chicken with crunchy cucumber, buttery avocado with mozzarella and pesto, and how about mashed feta with sun dried tomato pesto and smashed chickpeas. Just roll up and enjoy!

3 easy tortilla wrap recipes

These wraps are perfect for a speedy midweek meal or a super delicious treat to add to your lunchbox. Also perfect for picnics, parties or brunches. 

Rolling a tortilla wrap is surprisingly easy. We start by arranging the ingredients in an assembly line for easy access. Warm the flour tortillas a few seconds in the microwave for an easy roll-up and top with your desired filling. Start rolling, fold the opposite sides in toward the center, then roll the wrap up. Cut in half, eat! 

3 easy tortilla wrap recipes

Peanut Chicken Wraps

peanut chicken wraps

Use cooked chicken or leftovers from a roast chicken for these peanut chicken wraps, which need just 15 minutes to prep. Full of vegetables, ideal for a midweek meal.

Spread the prepared peanut butter sauce, pile shredded chicken, carrots, cucumber and cilantro onto a tortilla to make these quick and easy wraps.

Use cooked chicken breasts or rotisserie chicken. Use other veggies like bell pepper, or swap cilantro for spinach. Make is as spicy as you can handle. 

peanut chicken wraps
5 from 1 vote

Peanut Chicken Wraps

Spicy peanut chicken with crunchy cucumber wraps. Just roll up and enjoy!

Prep 10 minutes
Cook 5 minutes
Total 5 minutes
Servings 4 wraps
Calories 99

Ingredients 
 

  • 4 large torillas
  • 4 tbsp crunchy peanut butter
  • 1 tsp grated ginger
  • 1 garlic clove - grated
  • 1 tbsp lime juice
  • 1 tbsp toasted sesame oil
  • 1 tbsp low sodium soy sauce
  • 1 large cooked chicken breast - shredded, or rotisserie chicken
  • chili peppers - chopped
  • ¼ English cucumber or 4 Persian cucumbers - sliced into sticks
  • 1 large carrot - sliced into sticks
  • 2 tbsp cilantro leaves - chopped

Instructions 

  • Whisk peanut butter with 5 tablespoons hot water. Grate in garlic clove and ginger. Add lime juice, sesame oil and soy sauce. Stir to combine, add more water, if needed.
  • Slice carrot and cucumber into thin sticks. Chop the chili peppers.
  • Place one tortilla at a time in the microwave for 10 seconds. Spread a layer of peanut sauce on tortilla and sprinkle with chili pepper. Add chicken, carrot, cucumber and cilantro leaves.
  • Fold tortilla over the filling, then fold the sides and roll forward. Repeat with the remaining ingredients.
  • Serve at room temperature with some extra peanut sauce. Enjoy!

Video

Nutrition

Calories: 99kcalCarbohydrates: 4gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 222mgPotassium: 142mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 1mgCalcium: 10mgIron: 0.4mg
Tried this recipe?Let us know how it was below!

Avocado Mozzarella Pesto Wraps

avocado mozzarella pesto wraps

Try these flavor-packed, healthy vegetarian wraps filled with avocado, mozzarella, basil pesto, sun-dried tomatoes and a pile of arugula. They’re super delicious, easy to make and budget-friendly, perfect for a hungry crowd.

Out of arugula? Use spinach or fresh basil. Instead of mayo, use full fat Greek yogurt. Swap sun-dried tomatoes for roasted peppers.

avocado mozzarella pesto wraps
5 from 1 vote

Avocado Mozzarella Pesto Wraps

Buttery avocado with mozzarella and pesto wraps. Just roll up and enjoy!

Prep 10 minutes
Cook 5 minutes
Total 15 minutes
Servings 4 wraps
Calories 205

Ingredients 
 

  • 4 large torillas
  • 4 tbsp green pesto
  • 2 tbsp mayonnaise
  • 1 avocado - thinly sliced
  • 1 mozzarella ball
  • 16 sun-dried tomato parts
  • crushed red pepper flakes
  • salt - to taste
  • 1 cup arugula

Instructions 

  • Thinly slice the avocado and the mozzarella ball.
  • Place one tortilla at a time in the microwave for 10 seconds. Spread a layer of green pesto and mayonnaise on tortilla. Add avocado, mozzarella and sun-dried tomatoes. Sprinkle with salt and red pepper flakes. Then add the arugula.
  • Fold tortilla over the filling, then fold the sides and roll forward. Repeat with the remaining ingredients.
  • Serve at room temperature with some extra green pesto sauce. Enjoy!

Video

Nutrition

Calories: 205kcalCarbohydrates: 6gProtein: 3gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 7mgSodium: 195mgPotassium: 264mgFiber: 4gSugar: 1gVitamin A: 499IUVitamin C: 6mgCalcium: 64mgIron: 0.5mg
Tried this recipe?Let us know how it was below!

Red Pesto Feta Chickpea Wraps

red pesto feta chickpea wraps

Make an exciting vegetarian wrap with delicious red pesto, smashed chickpeas, crunchy cucumber for texture and a good hit of feta cheese. Perfect for packing into a lunchbox.

Make it spicy, by adding some chili paste. Use chicken instead of chickpeas or add some sun-dried tomatoes. Swap lettuce leaves for spinach.

red pesto feta chickpea wraps
5 from 1 vote

Red Pesto Feta Chickpea Wraps

Mashed feta with sun dried tomato pesto and smashed chickpeas. Just roll up and enjoy!

Prep 15 minutes
Cook 5 minutes
Total 20 minutes
Servings 4 wraps
Calories 123

Ingredients 
 

  • 4 large tortillas
  • 3.5 ounces feta - crumbled
  • 2 tbsp Greek yogurt
  • ½ tsp black pepper
  • ½ tsp red pepper flakes
  • 1 tbsp lemon juice
  • 3.5 ounces canned chickpeas - drained
  • 4 tbsp red pesto
  • ¼ English cucumber or 4 Persian cucumbers - sliced into sticks
  • 2 cups lettuce

Instructions 

  • Mash crumbled feta with Greek yogurt, black pepper, red pepper flakes and lemon juice.
  • Roughly crush the chickpeas with a fork.
  • Slice the cucumber into thin sticks.
  • Place one tortilla at a time in the microwave for 10 seconds. Spread a layer of feta mixture on tortilla. Add chickpeas, red pesto, cucumber and lettuce.
  • Fold tortilla over the filling, then fold the sides and roll forward. Repeat with the remaining ingredients.
  • Serve at room temperature with some extra red pesto sauce. Enjoy!

Video

Nutrition

Calories: 123kcalCarbohydrates: 8gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 24mgSodium: 500mgPotassium: 124mgFiber: 2gSugar: 2gVitamin A: 462IUVitamin C: 3mgCalcium: 162mgIron: 1mg
Tried this recipe?Let us know how it was below!


Comments

One response to “3 Easy Tortilla Wrap Recipes”

  1. Soul food Avatar
    Soul food

    5 stars
    Super delicious

5 from 1 vote

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