Go Back Email Link
–+ servings
red pesto feta chickpea wraps

Red Pesto Feta Chickpea Wraps

Anna Chwistek
Mashed feta with sun dried tomato pesto and smashed chickpeas. Just roll up and enjoy!
5 from 1 vote
Print Recipe Pin Recipe Save Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Appetizers
Cuisine Mediterranean
Servings 4 wraps
Calories 123 kcal

Ingredients
 
 

  • 4 large tortillas
  • 3.5 ounces feta crumbled
  • 2 tbsp Greek yogurt
  • ½ tsp black pepper
  • ½ tsp red pepper flakes
  • 1 tbsp lemon juice
  • 3.5 ounces canned chickpeas drained
  • 4 tbsp red pesto
  • ¼ English cucumber or 4 Persian cucumbers sliced into sticks
  • 2 cups lettuce

Instructions
 

  • Mash crumbled feta with Greek yogurt, black pepper, red pepper flakes and lemon juice.
  • Roughly crush the chickpeas with a fork.
  • Slice the cucumber into thin sticks.
  • Place one tortilla at a time in the microwave for 10 seconds. Spread a layer of feta mixture on tortilla. Add chickpeas, red pesto, cucumber and lettuce.
  • Fold tortilla over the filling, then fold the sides and roll forward. Repeat with the remaining ingredients.
  • Serve at room temperature with some extra red pesto sauce. Enjoy!

Video

[web_stories_embed url="https://www.servingdumplings.com/web-stories/red-pesto-feta-chickpea-wrap/" title="Red Pesto Feta Chickpea Wrap" poster="https://www.servingdumplings.com/wp-content/uploads/2022/07/red-pesto-feta-chickpea-wraps-cover-2b851c1d-640x853.jpg" width="360" height="600" align="none"]

Nutrition

Calories: 123kcalCarbohydrates: 8gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 24mgSodium: 500mgPotassium: 124mgFiber: 2gSugar: 2gVitamin A: 462IUVitamin C: 3mgCalcium: 162mgIron: 1mg
Tried this recipe?Let us know how it was!