One Skillet Salmon with Lemon Orzo

Total Time: 30 minutes

4.7 from 102 votes

One skillet salmon with lemon orzo. A fuss-free meal that’s quick and easy to make. And it’s definitely a winner for busy nights! Pan-seared salmon and orzo cooked together with spinach and Parmesan for a complete meal. With just a few steps, you’ll have a fantastic all-in-one dinner that everyone at your table will love!

If you’re looking for more one skillet dinners, have a look at my One Skillet Parmesan Chicken and Orzo, Salmon with Artichoke Orzo or maybe this Garlic Butter Gnocchi with Sausage.

one skillet salmon with lemon orzo

Why you’ll love this salmon with lemon orzo recipe

Get ready to fall in love with this salmon and lemon orzo dish! When there’s smooth orzo, tender spinach and Parmesan cheese involved, you know it will feel like a hug in a bowl. The lemon juice adds a zesty kick that makes it extra special.

This one-pan wonder is perfect for quick weeknight dinners or a hearty family meal during the weekend. It’s even fancy enough to impress your friends at a dinner party. And guess what? It’s light, leaving plenty of room for dessert. Ready in just 30 minutes – easy and delicious!
Let me guide you through the recipe with this step-by-step VIDEO or follow along on YouTube.

one skillet salmon with lemon orzo

How to make salmon with lemon orzo

This one-pot wonder is a breeze to make and saves you from a pile of dishes to wash! The secret to its smoothness lies in cooking the orzo like risotto, minus the constant stirring. This creates a glossy texture by blending starch with broth.

Here’s the simple breakdown: we start by searing the salmon before cooking the orzo in the same pot. Add spinach, Parmesan and lemon juice to the orzo towards the end. As the flavors meld, the aroma from the salmon takes this dinner to the next level. When the orzo is done, return the salmon to the skillet, and you’re good to go!

There’s really no way to go wrong with this one! So, grab your ingredients, follow these easy steps, and treat yourself to a mouthwatering experience!

one skillet salmon with lemon orzo

Ingredients for the salmon

  • Salmon Fillets: Use salmon fillets of the same size and thickness so they can cook evenly. If you want to use skin-on salmon, no problem!
  • Olive Oil and Unsalted Butter: By mixing those together, you can increase the smoke point and the flavor.
  • Seasoning: A blend of salt, black pepper, sweet paprika and garlic powder, they complement the salmon deliciously.
one skillet salmon with lemon orzo

Ingredients for the lemon orzo

  • Garlic and Onion: Aromatics to lift up the flavor.
  • Orzo: It will add a silky texture to this dish, which you’ll won’t get with any other pasta. But if you can’t find it, try to go for a pasta variety that’s as small as possible.
  • Spinach: For a hit of green.
  • Chicken Broth: You can also use vegetable broth.
  • Parmesan: Best when freshly grated so your sauce isn’t grainy.
  • Seasoning: Salt, black pepper and dried thyme.
  • Lemon Juice: Adds a refreshing zest, elevating the overall flavor.
one skillet salmon with lemon orzo

Helpful recipe tips

  • Try this one skillet orzo with shrimp or chicken instead of salmon.
  • Pair with a big leafy side salad.
  • Not a fan of spinach? Pair the orzo with broccoli florets, kale or green peas.
  • Add a splash of dry white wine to deglaze the skillet.
one skillet salmon with lemon orzo

How to store leftovers salmon with orzo

  • Fridge: Store leftovers refrigerated in an airtight container for up to 1 day.
  • Freezer: Leftovers can also be frozen for up to 3 months.

Cooking video

one skillet salmon with lemon orzo
4.7 from 102 votes

One Skillet Salmon with Lemon Orzo

A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights— this all-in-one dish is sure to be loved by everyone at your table!

Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Servings 4
Calories 391

Ingredients 
 

  • 4 salmon fillets
  • 1 tsp salt - divided
  • 1 tsp black pepper - divided
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion - finely chopped
  • 3 garlic cloves - minced
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan
  • freshly ground black pepper - for servng
  • chili flakes - for serving

Instructions 

  • Get your prep done before you start cooking: Grate the Parmesan cheese, finely chop the onion and mince the garlic cloves. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika and ½ teaspoon salt and pepper.
  • Heat oil and butter over medium high in a large nonstick pan or skillet. Add salmon fillets and sear, 3-4 minutes per side. Remove from skillet and set aside.
  • Reduce heat to medium, add garlic and onion. Cook until soft and fragrant for about 2 minutes. Stir in thyme and the remaining salt and pepper. Add orzo and toast for 1 minute.
  • Pour in broth and bring to a boil. To maintain a simmer, reduce the heat to medium-low. Cook uncovered while stirring occasionally to prevent the orzo from sticking, until almost al dente and most of the liquid is absorbed, about 8 minutes.
  • Add spinach, stir and simmer until wilted for about 2 minutes. Stir in lemon juice and Parmesan. Add more broth, if needed. Taste and adjust salt.
  • Return salmon to the skillet and simmer for 2-3 minutes, or until the salmon is heated through.
  • Top with freshly ground black pepper and chili flakes. Enjoy!

Video

Nutrition

Calories: 391kcalCarbohydrates: 10gProtein: 43gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 107mgSodium: 959mgPotassium: 1285mgFiber: 2gSugar: 2gVitamin A: 3790IUVitamin C: 13mgCalcium: 193mgIron: 3mg
Tried this recipe?Let us know how it was below!


Comments

96 responses to “One Skillet Salmon with Lemon Orzo”

  1. 5 stars
    Delicious! Made this for my fiance and I last night and he raved about it! Thank you for the recipe!

    1. You’re welcome! I’m so happy you enjoyed it!

  2. 5 stars
    Delicious! Made this for my mom and I last night and he raved about it! Thank you for the recipe!

    1. Yay! It makes me so happy to hear you both enjoyed the recipe! Thank you for giving it a try!

  3. Thomas Avatar
    Thomas

    5 stars
    Great meal! Who makes the pan in your video? Looks perfect.

    1. So glad you like it! Here’s a link to the pots and pans I use in my videos. Happy cooking!

  4. 5 stars
    I would use two cups of broth instead of three.

    1. Randy C Avatar
      Randy C

      5 stars
      Or even better: a half cup more Oreo.

  5. Alexus Avatar
    Alexus

    5 stars
    Great recipe, I paired it with a side of oven roasted green beans. Next time I make it, I would significantly reduce the amount of chicken broth. It was too soupy with 3 cups, and I had to drain it.

    1. Glad you enjoyed Alexus! Thanks so much for giving this recipe a try!

  6. Amy Avatar
    Amy

    5 stars
    I made this tonight and it was fast and fabulous. I substituted chicken but kept the rest the same. I thought the broth was just the right amount, you just need to keep cooking if it isn’t all absorbed. The spinach absorbs some of the liquid as well. Thank you for sharing this!

    1. Hi Amy! Amazing!! Thanks so much for trying this recipe and your comment, so glad to hear it turned out well for you! x

    2. 5 stars
      I made this and my family really enjoyed. I had to cook longer to get all the liquid to absorb.
      Will keep this recipe for the future.

      1. Yay! Amazing Deb! It makes me so happy to hear you enjoyed this recipe!

  7. Stephanie Avatar
    Stephanie

    5 stars
    Our family loved this. But I will need to double it if we want left overs!

    1. So glad you all enjoyed Stephanie! Thanks for making!

  8. Janey Richmann Avatar
    Janey Richmann

    5 stars
    We absolutely loved this recipe! I could only find salmon with skin, so I used it, and it worked out fine! We just skimmed the meat off the skin after it was done. Thanks for the recipe!

    1. You’re welcome Janey! Thanks for giving this recipe a try!

  9. Christine Avatar
    Christine

    5 stars
    Love this recipe!! So versatile, I’ve made as is as well as substituting the salmon for shrimp or chicken cutlets. I season the chicken with the spices and then lightly flour before sautéing them. Always a hit.

    1. Hi Christine! Amazing!! Thanks so much for trying this recipe and your comment, so glad to hear it’s a hit! x

  10. grace Avatar
    grace

    do you have any tips on how to cook this in the oven instead of on a stove top? I have a bit of cooking anxiety and feel better using the oven and would just love to try this recipe out!

    1. Hi Grace, I haven’t tried baking it yet, but it’s definitely doable! Here’s how you can prepare it in the oven:
      Preheat your oven to 400°F/200°C.
      In an ovenproof casserole dish, combine the orzo ingredients (onion, garlic, orzo, spinach, thyme, and lemon). Pour in the chicken broth, stir.
      Cover the dish with aluminum foil and place in the oven. Bake for about 20 minutes. Check it after 15 minutes as you might need to adjust the time or add more broth if it’s looking dry.
      Meanwhile, season the salmon and place it in a greased baking dish.
      Put the salmon in the oven and bake for 15 minutes.

      Please let me know if you have any more questions.
      Happy cooking! I’d love to hear how everything turns out!

  11. 5 stars
    Just made it and it was a 10!!! Will definitely make again!!!!

    1. It makes me so happy to hear that Carole! Thanks for making!

  12. 5 stars
    Plus, the ease and simplicity of the recipe make it perfect for busy weeknights when I want something tasty but don’t have hours to spend in the kitchen. Thank you for sharing this culinary masterpiece – it’s definitely become a staple in my meal rotation!

    1. You’re welcome Andreas! So glad you enjoyed!

    2. Laura Farley Avatar
      Laura Farley

      5 stars
      Culinary masterpiece for sure! Easy and quick to make. Top five favorite meals!

      1. Thank you Laura! It makes me so happy to hear that!

  13. Rick Avatar
    Rick

    5 stars
    This makes a great presentation and a delicious dish. Served it with sauteed asparagus to add another flavor and texture and it proved to be an excellent addition.

    1. Thanks so much, Rick! I’m so glad to hear that this dish turned out well for you, thanks for making it!

  14. Sarah Avatar
    Sarah

    5 stars
    Wonderful recipe! I love that it uses ingredients that I already had in my pantry. I didn’t have dried thyme, but did have dried rosemary. The substitution worked great. Thanks for the fail-proof recipe for my dinner tonight :)

    1. Thank you for your comment Sarah! SO happy you enjoyed!

  15. 5 stars
    Absolutely delicious! My husband couldn’t stop raving. A big WOW after every bite. Definitely going into the rotation. Thank you so much!

    1. You’re welcome Gin! It makes me so happy to hear you both enjoyed this recipe!

  16. Alex Avatar
    Alex

    5 stars
    I’ve never really found a salmon recipe that I liked before, but I saw this on tik Tok and decided to give it a try. This was everything I hoped it would be and more. Neither my husband or I had ever had orzo either but it was great paired with the salmon. This will now be one of my go to’s for dinner!

    1. Yay! That’s so amazing to hear Alex!

  17. Madison Avatar
    Madison

    5 stars
    I really enjoyed this! Easy to make but really delicious. And great as leftovers!

    1. I am so happy to hear this recipe was a hit Madison!

  18. Kaela Avatar
    Kaela

    5 stars
    Delicious and so easy!

    1. So glad you enjoyed Kaela!

  19. Kirtika saha Avatar
    Kirtika saha

    5 stars
    Thanks for your efforts in sharing this information in detail. This was very helpful to me. kindly keep continuing the great work.

  20. Kristin Avatar
    Kristin

    5 stars
    I made the recipe with shrimp instead of salmon, and it was delicious! Thank you for the recipe!

    1. You’re welcome Kristin! So glad you enjoyed!

  21. 5 stars
    We love it! It was easy and delicious

    1. Thank you Becky! Makes me so happy to hear that!

  22. Julie Avatar
    Julie

    4 stars
    I thought this dish turned out really tasty- but my husband said it made him gag… My 4 year old son liked it too though, so I think the problem is my husband lol.
    I followed the recipe pretty much exactly, although I did let the orzo cook longer than 8 minutes because I was using whole wheat orzo- it did soak up all the broth and I added a little more water at the end to get the consistency right. Well written, simple recipe and I love that it was all in one pan!

    1. Thank you so much for your comment Julie! I’m happy to hear it turned out well for you!

  23. 4 stars
    Would use less broth and less onion. Maybe the onion I used was just much bigger than what was used here, but mine turned out to be watery inion flavor

    1. Thank you so much for your comment and trying out the recipe!

  24. Lori Avatar
    Lori

    5 stars
    This was a savory, delicious, easy to prepare filling dish…leftovers heated up nicely and will definitely be in the dinner rotation!

    1. Thank you Lori! So glad you enjoyed!

  25. Katharine chambers Avatar
    Katharine chambers

    4 stars
    My husband & I loved it! Thanks for the recipe!

    1. You’re welcome Katherine! So glad you both enjoyed!

  26. Lauren Avatar
    Lauren

    5 stars
    I’m not one to leave reviews for recipes (this is my first time), but I felt like I had to because this recipe was so easy and delicious. I followed the recipe exactly and everything turned out perfectly. Easy prep, easy to follow, only use one pan, nutritious, and so delicious. Thank you!

    1. You’re welcome Lauren! It makes me so happy to hear that. Thank you for giving this recipe a try and your comment!

  27. Alyssa Avatar
    Alyssa

    5 stars
    Lovely and lemony! I used monkfish as that was the fish I had. The whole fish went together so well! And easily. Thank you

    1. You’re welcome Alyssa! Monkfish sounds like a great combo with the lemony orzo.

  28. Charlotte Avatar
    Charlotte

    Looks delicious but watching sodium …. Why is the sodium amount so great.( no salt butter and low sodium chicken broth)

    1. Hi Charlotte, it’s because of Parmesan cheese and low sodium chicken broth. Parmesan is quite high in sodium. For example, 50g of grated Parmesan can contribute around 700-900 mg of sodium depending on the brand. And even low sodium chicken broth can have around 140-500 mg of sodium per 700 ml, depending on the brand. I hope this helps! Happy cooking!

  29. Daphne Avatar
    Daphne

    5 stars
    This one-skillet salmon with lemon orzo looks amazing—I’m excited to try it! I recently had a cabinet door replacement done in my kitchen, and it made the space look brand new. With the kitchen looking so fresh, I’m thrilled to cook up new recipes like this one. Thanks for sharing—this is going straight into my meal plan!

  30. Erika Mionskowski Avatar
    Erika Mionskowski

    5 stars
    Loved this recipe. My 12 year old loves it

    1. Yay! Fantastic! It makes me so happy to hear that Erika!

  31. Use a small onion… wish it mentioned that. I used a regular yellow onion and it was super onion heavy….

    1. So sorry to hear that! Next time, you could simmer the dish longer to break down the strong onion flavor. The longer onions cook, the sweeter and milder they become. You could also add more lemon juice or more veggies to dilute the onion flavor.

  32. M. A. W. Avatar
    M. A. W.

    3 stars
    We just didn’t care for the recipe. Too soupy. Needed more veggies. More flavor.

    1. Thank you for you comment and sharing your experience! So sorry to hear you did not enjoy this dish.

  33. Thanks for sharing! Does it keep long?

  34. Brooklyn Avatar
    Brooklyn

    Has anyone had success with using frozen salmon in this dish?

  35. Stephanie Avatar
    Stephanie

    4 stars
    Good! Maybe 2.5 cups of broth? It was all just okay

    1. Glad you enjoyed Stephanie! Thanks for making!

  36. Catherine Avatar
    Catherine

    5 stars
    This is great! It’s definitely going on our favorites list. I doubled it so we had leftovers. I used more spinach than called for because we love spinach. I used unsalted chicken stock and unsalted butter and didn’t add any salt. The only salt was from the parmesan, which is within our dietary restriction. I always adjust recipes to keep the sodium low. This was amazing! Try it, you won’t be sorry.

    1. Fantastic Catherine! I appreciate you trying this recipe and your comment, so glad to hear it turned out well for you! x

  37. Britt Avatar
    Britt

    5 stars
    Very good! We all loved it. I will definitely be making this again. Love having something new and different to do with salmon.

    1. Hi Britt! Thanks a bunch for trying this recipe and your comment, so glad you enjoyed!

  38. Arwen Avatar
    Arwen

    5 stars
    Absolutely loved it! How would you recommend reheating it if it’s frozen?

    1. Hi Arwen! I’m so glad you enjoyed it! To reheat, thaw it overnight in the fridge first. Then, use a nonstick skillet on low heat to warm it slowly for the best results. Try to separate the salmon from the orzo in the skillet and reheat gently to prevent drying. Let me know if you have any other questions! Thanks a bunch for giving this recipe a try!

  39. Jen Avatar
    Jen

    Can I substitute the Orzo pasta with Quinoa?

    1. Hi Jen! Yes, you can use quinoa. Start with 1 1/2 cups of broth and add more if needed. For the cooking time, just follow the package instructions, as it might differ from the orzo’s. Enjoy the recipe!

  40. Rachel Avatar
    Rachel

    4 stars
    Made this for dinner tonight and really enjoyed it! I agree with other comments- turned out pretty soupy and I would cut down to 2 cups broth and add more if needed. Would also add a little bit more spinach and Parmesan but otherwise really great flavor and salmon turned out great!

    1. Thanks so much for the feedback and giving this recipe a try! I’m so glad you enjoyed it!

  41. Brandy Bradley Avatar
    Brandy Bradley

    5 stars
    This was so delicious! It’s definitely easy enough for a weeknight but fancy enough for a special occasion. I already shared the link with my foodie dad who lives far away.

    1. Thank you Brandy! I’m so glad you enjoyed it and shared it with your dad, I hope he enjoys it just as much. Happy cooking!

  42. Jan McGlone Avatar
    Jan McGlone

    5 stars
    Delicious! This one is a keeper. I started with 2 cups of broth and added more as needed. Perfect result. My only change may be the thyme. A little too much for me but my husband was happy. May try a different herb flavor next time. Otherwise a total winner. Thank you.

    1. You’re welcome Jan! I’m thrilled to hear you enjoyed it!

  43. Kara Avatar
    Kara

    5 stars
    So good! My husband loved it and he’s very picky. I started with 2 cups of chicken broth as other people mentioned 3 was too much, but ended up needing all 3. Can’t wait to pair this with other proteins.

    1. Hi Kara, thank you for giving the recipe a try and sharing your feedback! It’s so great to hear you both enjoyed it.

  44. 5 stars
    We made this last night and it was great! We are big lemon fans in my family so I added the zest and a little extra juice. My 4yo daughter said she loved the orzo, and she had plenty of the salmon too! We typically make blackened salmon so I think the flavor was similar enough that it was a familiar taste. My 1.5 year old didn’t eat much but he’ll come around, since this will definitely make future appearances in our house!

    1. Thank you for sharing, this makes me so happy Caroline! I’m thrilled it earned a spot in your regular rotation!

  45. Kobi Briggs Avatar
    Kobi Briggs

    5 stars
    This was wonderful. The only thing I did different was use shallots instead of onions, just a preference. We are a large family so I did add more orzo and broth to feed a family of 5. We will make this again!!!

    1. Thank you, Kobi! I’m so happy to hear you and your family enjoyed it—it’s wonderful to know it’s going into your rotation!

  46. Patricia Borna Avatar
    Patricia Borna

    Loved it ! My picky eater son loved it. Thanks.

    1. Amazing! You’re welcome Patricia!

4.70 from 102 votes (60 ratings without comment)

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