Penne with Italian Sausage and Peas

Total Time: 30 minutes

4.8 from 5 votes

Penne with Italian sausage and peas. A delicious combination of a tomatoey meat sauce with parmesan and peas for a comforting bowl of pasta. You definitely have to try this one, it’s a true flavor bomb. A perfect 30-minute meal.

penne with italian sausage and peas

Why you’ll love this easy pasta recipe

This pasta with Italian sausage and peas is a satisfying 30-minute meal that’s sure to become your back pocket rescue recipe. It checks off all the boxes and more. It’s meaty, jazzed up with Parmesan and filled with sweet peas, which are simmered in the delicious tomato sauce. A hearty sauce and open noodles to catch all the flavors.

Any type of dried short pasta can be used for this recipe. Penne and rigatoni are classic tubular shapes that never fail, but don’t hesitate to try other fun options like elbows, fusilli, orecchiette or casarecce.

It’s a wallet-friendly and a pantry-friendly kind of dish. A can of tomatoes, frozen peas powered by the Italian sausage turns what could have easily been a standard pasta into something crave-worthy. You likely have most of the ingredients in your pantry, and others like sausage and peas, keep well for months in the freezer, so keep this recipe in your back pocket for busy days when you have no time to shop.

penne with italian sausage and peas

How To Make Penne with Sausage and Peas?

We start by cooking the sausage before stirring in the puréed tomatoes. This allows the sausage to brown and lock in its juices, which lends extra flavor to the sauce. Add garlic and onion, finally pour in the tomatoes… and let everything simmer for 10 minutes. While that’s happening, we boil the penne. Toss it all together with a generous amount of Parmesan and peas, add some cooking water for a glossy finishing touch, and done!
Let me guide you through the recipe with this step-by-step VIDEO.

penne with italian sausage and peas

Ingredients, Tips and Substitutions

  • Pasta: Penne, rigatoni, ziti, fusilli, orecchiette, casarecce, or elbows work best. But if spaghetti or linguine is all you have on hand, just use it!
  • Italian Sausage: Italian sausage is fresh sausage typically made from pork, a mix of Italian spices, garlic, fennel seeds, pepper and chili flakes. Mild Italian sausage uses less chili flakes, while hot Italian sausage contains a more generous amount to ensure its spiciness. Either variety will work well in this recipe. You can also use Italian chicken sausage.
  • Olive Oil and Unsalted Butter: To cook the sausage.
  • Onion and Garlic: Small amounts, as the Italian sausage is hearty enough to enhance the flavors.
  • Seasoning: Salt, black pepper, dried basil and chili flakes. If you’re using spicy Italian sausage, you can leave out the chili flakes.
  • Tomatoes: Puréed tomatoes are the go-to in this recipe, but you can use passata, crushed tomatoes, homemade marinara sauce or any tomato-based sauce.
  • Parmesan: To flavor the sauce. Best to use freshly grated Parmesan.
  • Peas: Frozen green peas. They’re the star of this dish, I recommend not to substitute them.

penne with italian sausage and peas

Recipe tips

  • You can also make a delicious lasagna with this sauce, or a casserole with penne and grated mozzarella on top.
  • Serve with a big side salad drizzled with a balsamic or caesar dressing.

Make Ahead

You can prepare this dish in advance, keep the pasta and sauce separate in the fridge and reserve some cooking water. Then combine, reheat before serving and add a splash of cooking water.

Storage

  • Fridge: Leftovers can be stored refrigerated in an airtight container for up to 3 days
  • For meal prepping: Store in the freezer in airtight containers for up to 3 months. Let thaw completely before reheating. 

penne with italian sausage and peas

penne with italian sausage and peas
4.8 from 5 votes

Penne with Italian Sausage and Peas

A delicious combination of a tomatoey meat sauce with parmesan and peas for a comforting bowl of pasta. A perfect 30-minute meal.

Prep 5 minutes
Cook 25 minutes
Total 30 minutes
Servings 4
Calories 650

Ingredients 
 

  • 12 ounces penne
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 14 ounces Italian sausage - casings removed
  • 1 small yellow onion - finely chopped
  • 4 garlic cloves - minced
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp dried basil
  • ½ tsp chili flakes - more or less to taste
  • 14 ounce puréed tomatoes
  • ½ cup grated Parmesan
  • 1 cup frozen peas
  • chopped parsley for serving - optional

Instructions 

  • Bring a large pot of salted water to a boil.
  • Get your prep done before you start cooking. Remove casings from sausages. Finely chop the onion and mince the garlic.
  • Heat oil and butter over medium in a large skillet. Add sausages, break up into pieces and cook until brown for about 3 minutes. Add garlic and onion, cook for 2 minutes. Stir in salt, pepper, basil and chili flakes.
  • Add puréed tomatoes, bring to a boil and simmer for about 10 minutes over low.
  • In the meantime, add penne to the pot with boiling water and cook until al dente. Scoop up ½ cup cooking water, then drain the penne.
  • When ready, add Parmesan and stir until combined. Add peas and a generous splash of cooking water, simmer for 1 minute. Toss with penne and stir until glossy. Finish off with freshly cracked black pepper, some extra chili flakes and parsley. Enjoy!

Video

Nutrition

Calories: 650kcalCarbohydrates: 67gProtein: 29gFat: 42gSaturated Fat: 16gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 94mgSodium: 1536mgPotassium: 495mgFiber: 3gSugar: 2gVitamin A: 275IUVitamin C: 3mgCalcium: 162mgIron: 3mg
Tried this recipe?Let us know how it was below!


Comments

8 responses to “Penne with Italian Sausage and Peas”

  1. Denise Avatar
    Denise

    5 stars
    Loved the dinner. It was simple and so tasty. I added One Tablespoon of heavy cream at the end. Really good!!

    1. So glad you enjoyed Denise!

  2. Jan Rundquist Goodhead Avatar
    Jan Rundquist Goodhead

    5 stars
    This was an excellent and easy one pot meal that my husband and I loved. This will be on a regular rotation!

    1. It makes me so happy to hear that Jan!

  3. Jack Avatar
    Jack

    5 stars
    This sauce was absolutely delicious. Fabulous made week meal. I didn’t have any Italian sausage to hand so used chorizo and a bell pepper as well as all the other ingredients. Would definitely make it again. Thanks

    1. So glad you enjoyed Jack! Thanks for making!

  4. Barbara Avatar
    Barbara

    Quick question. Your onions are very small and mine are much larger. Can you tell me approximately how much yield you get from yours so I can better judge what I need to put in. Love all your recipes.

    Thank you.

    1. Hi Barbara, I’m so glad you’re enjoying the recipes!
      A small onion usually weighs around 4-6 ounces, which gives you about 1/4 to 1/3 cup when finely chopped. Happy cooking! x

4.80 from 5 votes (2 ratings without comment)

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