Fried Feta with Sesame and Spicy Honey

Total Time: 15 minutes

4.25 from 4 votes

Fried feta with sesame and spicy honey. A delicious and funky appetizer idea that will most definitely amaze you. Salty feta covered with crispy sesame seeds, pan-fried until super crunchy and served warm with a spicy honey sizzle on top. It’s easy to make and ready in only 15 minutes. Pair with some crusty bread and watch everyone fight over it.

fried feta with sesame and spicy honey

When pan-fried, feta becomes spreadably soft with a salty, rich flavor that’s almost impossible to resist. Adding a sweet-spicy honey sauce rounds out the flavors and turns the feta into a knock-out appetizer that is pretty perfect for any party…  and always the first starter to disappear! Serve with a leafy salad and a glass of cold white wine, and enjoy.

This recipe uses simple, budget-friendly pantry ingredients: feta, sesame seeds, oil, spices and honey. If you love to use feta in savory-sweet combinations, you’re going to love this recipe as well. It’s nutty, salty, spicy and sweet at the same time. 

fried feta with sesame and spicy honey

To make it, we dredge the feta through flour, beaten egg and a sesame seed-panko mixture. Then fry the entire feta block in hot oil. To make it healthier and to ensure the feta doesn’t lose its shape, we shallow fry it using just enough olive oil to cover the bottom of the skillet, instead of deep-frying it in lots of oil.

The generous drizzle of spicy honey right before serving, takes the crunchy feta to the next level. And it’s so easy! Heat some olive oil, then pour it over honey, fresh thyme, chipotle flakes, lots of black pepper, minced garlic and a squeeze of lemon juice. Pour it while still warm over the fried feta and serve!
Let me guide you through the recipe with this step-by-step VIDEO.

fried feta with sesame and spicy honey

Recipe tips

  • enjoy with crusty bread, pita bread, crostini, focaccia or crackers
  • serve as lunch and add a leafy salad drizzled with lemon juice and olive oil
  • out of thyme? Use oregano! No chipotle flakes? Use Aleppo pepper or crushed chili flakes
  • this recipe makes more spicy honey than you’ll need for one block of feta. Keep the leftovers to drizzle your salad. Or hey, roast another block of feta

fried feta with sesame and spicy honey

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4.3 from 4 votes

Fried Feta with Sesame and Spicy Honey

Salty feta covered with crispy sesame seeds, pan-fried until super crunchy and served warm with a spicy honey sizzle on top. It’s easy to make and ready in only 15 minutes.

Prep 10 minutes
Cook 5 minutes
Total 15 minutes
Servings 4
Calories 322

Ingredients 
 

Fried Feta and Sesame Crust

  • 7 ounces block feta
  • 3 tbsp all-purpose flour
  • 1 egg - beaten
  • 2 tbsp white sesame seeds
  • 1 tbsp black sesame seeds
  • 2 tbsp panko bread crumbs
  • 2 tbsp olive oil - for frying

Spicy Honey

  • 5 tbsp honey
  • 1 tsp crushed chipotle pepper - or red pepper flakes
  • ½ tsp cumin seeds
  • ½ tsp salt
  • 1 tsp fresh thyme leaves
  • 1 tsp ground black pepper
  • 2 garlic cloves - grated
  • 1 tbsp lemon juice
  • ¼ cup olive oil

Instructions 

  • Prepare 3 shallow plates or bowls. Add flour into the first plate, crack the egg into the second and beat with a fork. Into the third plate, add the sesame seeds and panko, and give it a quick stir.
  • Pat the feta dry with a paper towel. First, dredge in flour, Then dip into the beaten egg. Finally, cover all over with the sesame seeds mixture. Set aside.
  • Add all spicy honey ingredients to a heat-proof bowl (except for the oil). Set aside.
  • Heat 2 tbsp olive oil in a nonstick skillet over medium and add feta. Fry the feta until nicely colored on all sides, 1-2 minutes per side. Reduce the heat, if needed. Transfer the feta to a serving plate.
  • In the meantime, heat the oil for the spicy honey until sizzling hot, about 1 minute. Carefully pour the hot oil over the prepared honey mixture.
  • Serve the feta immediately drizzled with spicy honey, when still warm. Enjoy with pita chips or some crusty bread.

Video

Nutrition

Calories: 322kcalCarbohydrates: 33gProtein: 4gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 41mgSodium: 366mgPotassium: 121mgFiber: 2gSugar: 22gVitamin A: 455IUVitamin C: 3mgCalcium: 90mgIron: 2mg
Tried this recipe?Let us know how it was below!

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Comments

4 responses to “Fried Feta with Sesame and Spicy Honey”

  1. Olivia Avatar
    Olivia

    5 stars
    loved it!!

    1. I’m so happy to hear that Olivia!

  2. Wanda Lankford Avatar
    Wanda Lankford

    4 stars
    Such a yummy lunch treat. It is definitely restaurant quality. I had issues with the actual frying. When I flip to fry the next side the cooked coating would slide off. Not sure how to prevent that though. My block was a little over an inch thick and I wanted to make sure it was hit in the middle so I did microwave for 30 second. Then drizzled with honey sauce and served with crusty bread slices. Will definitely make again!

    1. Thank you Wanda! I’m so happy you enjoyed it! Let me know how it turns out next time!

4.25 from 4 votes (2 ratings without comment)

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