In mijn recepten vind je meestal maten in grammen en ml, hoewel je soms ook maten in cups tegenkomt. Wanneer ik kleine hoeveelheden producten gebruik, meet ik ze meestal met een lepel.
De tabel hieronder laat zien hoeveel ml of gram een cup weegt, berekend in verschillende ingrediënten.
cups in ml
| 1 cup | 250 ml |
| 3/4 cup | 175 ml |
| 2/3 cup | 160 ml |
| 1/2 cup | 125 ml |
| 1/3 cup | 80 ml |
| 1/4 cup | 60 ml |
| 1 theelepel | 5 ml |
| 1 eetlepel | 15 ml |
cups in gram
| 1 cup | 225 g |
| ½ cup | 115 g |
| 1⁄3 cup | 70 g |
| ¼ cup | 60 g |
| 2 Tbsp | 30 g |
| 1 cup | 200 g |
| ½ cup | 100 g |
| 1⁄3 cup | 70 g |
| ¼ cup | 50 g |
| 2 Tbsp | 25 g |
| 1 cup | 150 g |
| ½ cup | 75 g |
| 1⁄3 cup | 50 g |
| ¼ cup | 35 g |
| 1 cup | 130 g |
| ½ cup | 65 g |
| 1⁄3 cup | 45 g |
| ¼ cup | 32 g |
| 1 cup | 120 g |
| ½ cup | 60 g |
| 1⁄3 cup | 40 g |
| ¼ cup | 30 g |
| 1 cup | 100 g |
| ½ cup | 50 g |
| 1⁄3 cup | 35 g |
| ¼ cup | 25 g |
| droge gist | 2 ¼ theelepel | 8 g |
| gelatine in poeder | 1 eetlepel | 7 g |
| bakpoeder | 1 theelepel | 3 g |
| bicarbonaat | 1 theelepel | 5 g |
| zout | 1 theelepel | 5 g |
| kruiden in poeder | 1 theelepel | 3 g |
| vers geraspte gember | 1 eetlepel | 6 g |
oventemperatuur
| 140 °C | gaz 1 | 275 °F |
| 150 °C | gaz 2 | 300 °F |
| 165 °C | gaz 3 | 325 °F |
| 180 °C | gaz 4 | 350 °F |
| 190 °C | gaz 5 | 375 °F |
| 200 °C | gaz 6 | 400 °F |
| 220 °C | gaz 7 | 425 °F |
| 230 °C | gaz 8 | 450 °F |
gram in ounce
| 5 g | 1/8 oz | 325 g | 11½ oz |
| 10 g | ¼ oz | 350 g | 12 oz |
| 15 g | ½ oz | 375 g | 13 oz |
| 20 g | ¾ oz | 400 g | 14 oz |
| 25 g | 1 oz | 425 g | 15 oz |
| 35 g | 1¼ oz | 450 g | 1 lb |
| 40 g | 1½ oz | 500 g | 1 lb 2 oz |
| 50 g | 1¾ oz | 550 g | 1 lb 4 oz |
| 55 g | 2 oz | 600 g | 1 lb 5 oz |
| 60 g | 2¼ oz | 650 g | 1 lb 7 oz |
| 70 g | 2½ oz | 700 g | 1 lb 9 oz |
| 75 g | 2¾ oz | 750 g | 1 lb 10 oz |
| 85 g | 3 oz | 800 g | 1 lb 12 oz |
| 90 g | 3¼ oz | 850 g | 1 lb 14 oz |
| 100 g | 3½ oz | 900 g | 2 lb |
| 115 g | 4 oz | 950 g | 2 lb 2 oz |
| 125 g | 4½ oz | 1 kg | 2 lb 4 oz |
| 140 g | 5 oz | 1,25 kg | 2 lb 12 oz |
| 150 g | 5½ oz | 1,3 kg | 3 lb |
| 175 g | 6 oz | 1,5 kg | 3 lb 5 oz |
| 200 g | 7 oz | 1,6 kg | 3 lb 8 oz |
| 225 g | 8 oz | 1,8 kg | 4 lb |
| 250 g | 9 oz | 2 kg | 4 lb 8 oz |
| 275 g | 9¾ oz | 2,25 kg | 5 lb |
| 280 g | 10 oz | 2,5 kg | 5 lb 8 oz |
| 300 g | 10½ oz | 2,7 kg | 6 lb |
| 315 g | 11 oz | 3 kg | 6 lb 8 oz |
fl oz & pints
| 25 ml | 1 fl oz |
| 50 ml | 2 fl oz |
| 75 ml | 2½ fl oz |
| 100 ml | 3½ fl oz |
| 125 ml | 4 fl oz |
| 150 ml | 5 fl oz-¼ pint |
| 175 ml | 6 fl oz |
| 200 ml | 7 fl oz-1/3 pint |
| 225 ml | 8 fl oz |
| 250 ml | 9 fl oz |
| 300 ml | 10 fl oz-½ pint |
| 350 ml | 12 fl oz |
| 400 ml | 14 fl oz |
| 425 ml | 15 fl oz-¼ pint |
| 450 ml | 16 fl oz |
| 500 ml | 18 fl oz |
| 568 ml | 20 fl oz-1 pint |
| 600 ml | 1 pint milk |
| 700 ml | 1¼ pints |
| 850 ml | 1½ pints |
| 1 L | 1¾ pints |
| 1,2 L | 2 pints |
| 1,3 L | 2¼ pints |
| 1,4 L | 2½ pints |
| 1,5 L | 2¼ pints |
| 1,7 L | 3 pints |
| 2 L | 3½ pints |
| 2,5 L | 4½ pints |
| 2,8 L | 5 pints |
| 3 L | 5¼ pints |
US cups
| ¼ cup | 60 ml |
| 1/3 cup | 70 ml |
| ½ cup | 125 ml |
| 2/3 cup | 150 ml |
| ¾ cup | 175 ml |
| 1 cup | 250 ml |
| 1½ cup | 375 ml |
| 2 cups | 500 ml |
| 3 cups | 750 ml |
| 4 cups | 1 L |
| 6 cups | 1,5 L |
lepel
| 1,25 ml | ¼ theelepel |
| 2,5 ml | ½ theelepel |
| 5 ml | 1 theelepel |
| 10 ml | 2 theelepel |
| 15 ml | 3 theelepel/1 eetlepel |
| 30 ml | 2 eetlepel |
| 45 ml | 3 eetlepel |
| 60 ml | 4 eetlepel |
| 75 ml | 5 eetlepel |
| 90 ml | 6 eetlepel |