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one skillet lemon garlic salmon with asparagus

One Skillet Lemon Garlic Salmon with Asparagus

Anna Chwistek
This salmon with lemon, lots of garlic and asparagus is a true winner. Made in one skillet and ready in just 20 minutes! It’s an easy, flavorful and healthy weeknight dinner. Not to mention, cleaning it up is a real breeze!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine European
Servings 2
Calories 515 kcal

Ingredients
 
 

  • 2 salmon fillets skin removed
  • salt to taste
  • black pepper to taste
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 4 garlic cloves minced
  • 3.5 ounces asparagus
  • 2 ounces green peas fresh or frozen
  • 2 tbsp lemon juice
  • ½ tsp lemon zest
  • ¾ cup vegetable broth
  • 2 tbsp chopped dill

Instructions
 

  • Pat salmon fillets dry and season with salt and pepper on both sides. Squeeze about 1/2 tsp of lemon juice over each fillet.
  • Heat oil in a large nonstick skillet over medium-high heat until hot. Place the salmon fillets and cook, undisturbed, for 3 minutes until golden and crispy. Flip and cook for 2 minutes. Remove fillets and set aside.
  • Reduce heat to medium and add butter. Add garlic and cook until softened, about 2 minutes. Add asparagus and peas, cook for 2 minutes. Add lemon juice and zest, then deglaze the pan with vegetable broth, scraping up any brown bits on the bottom of the skillet. Bring to a simmer and let reduce by a half, about 5 minutes. Taste test and season with salt and pepper, add more lemon juice if desired.
  • Transfer salmon fillets back to the skillet and simmer until warmed through, about 2 minutes. Top with lemon slices and chopped dill. Enjoy.

Nutrition

Calories: 515kcalCarbohydrates: 10gProtein: 37gFat: 36gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.5gCholesterol: 124mgSodium: 433mgPotassium: 1046mgFiber: 3gSugar: 4gVitamin A: 1199IUVitamin C: 22mgCalcium: 55mgIron: 3mg
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