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–+ servings
corn salad

Corn Salad

Anna Chwistek
Get ready to add a new favorite side dish to your repertoire! This salad is bursting with flavor and super easy to make, it’s the perfect accompaniment to any meal and any occasion. Made with canned corn, avocado, bell pepper, feta and a vibrant yogurt dressing. 
 
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Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 206 kcal

Ingredients
 
 

  • 2 cans corn (10 oz/300 g), drained
  • 1 red bell pepper deseeded and diced
  • 1 red onion chopped
  • 4 scallions chopped
  • 1 avocado diced
  • ½ cup cilantro chopped
  • 1 garlic clove grated or pressed
  • ½ lemon juiced
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp grond cumin
  • 3.5 ounces feta crumbled
  • 1 tbsp mayonnaise
  • 2 tbsp yogurt full fat

Instructions
 

  • Start with preparing your vegetables: Chop the onion, scallions and cilantro. Dice the avocado. Deseed and dice the bell pepper. Try to keep the pieces small and equal in size.
  • To a bowl, add the corn kernels, onion, avocado, bell pepper, scallions, cilantro and grated garlic. Sprinkle with lemon juice and season with salt, pepper, paprika and cumin. Add crumbled feta, mayonnaise and yogurt.
  • Toss to combine. Taste and adjust salt or pepper. Enjoy!

Video

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Nutrition

Calories: 206kcalCarbohydrates: 13gProtein: 6gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 25mgSodium: 610mgPotassium: 458mgFiber: 5gSugar: 4gVitamin A: 1628IUVitamin C: 55mgCalcium: 166mgIron: 1mg
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