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+ servings
easy cod with braised tomatoes

Cod with Braised Tomatoes

Anna Chwistek
A speedy 25-minute dinner with cod and braised cherry tomatoes. The saucy, jammy tomatoes and pan-fried cod in garlicky tomato sauce make a classic, easy meal. Serve with capellini or crusty bread for a delectable one-pot dinner.
5 from 4 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 358 kcal

Ingredients
 
 

  • 1 tbsp olive oil
  • 4 tbsp unsalted butter divided
  • 4 cod fillets
  • 1 tsp salt divided
  • 1 tsp black pepper divided
  • 14 ounces cherry tomatoes
  • 6 garlic cloves minced
  • 1 shallot finely chopped
  • 1 tsp dried thyme
  • ½ cup vegetable broth
  • 1 tbsp chopped parsley more for serving
  • 1 tbsp lemon juice

Instructions
 

  • Get your prep done before you start cooking. Pat the cod fillets dry with paper towels. Season both sides with ½ teaspoon salt and ½ teaspoon pepper.
  • Finely chop the shallot, mince the garlic cloves and chop the parsley.
  • Heat oil and 1 tablespoon butter over medium high in a nonstick skillet. Add cod fillets and sear for 1-2 minutes per side, the cooking time depends on the thickness of your fillets. They don't need to be cooked through, we'll finish cooking them later in the sauce. Remove the cod onto a clean plate.
  • Add cherry tomatoes, cover and braise for 5 minutes. Next, press down with a fork to release the juices. Add shallot, garlic, dried thyme, the remaining salt and pepper. Cover, and braise for 5 minutes more over medium.
  • Pour in vegetable broth and bring to a boil. Add the remaining butter and parsley, stir until the butter is completely melted. Reduce heat to medium low, add cod fillets and simmer for about 5 minutes or until the fillets are just cooked through. Sprinkle with lemon juice and garnish with parsley. Enjoy!

Video

Nutrition

Serving: 0gCalories: 358kcalCarbohydrates: 8gProtein: 43gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 7gCholesterol: 130mgSodium: 817mgFiber: 2gSugar: 4g
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