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creamed corn orzo with salmon

Creamed Corn Orzo with Salmon

Anna Chwistek
This one-pot wonder is beyond delicious, super easy to make and ready in 30 minutes. Flaky salmon fillets paired with velvety orzo, infused with the sweetness of fresh corn.
4.86 from 7 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course One Pot
Cuisine American
Servings 4
Calories 825 kcal

Ingredients
 
 

Seared Salmon

  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 4 salmon fillets skin removed
  • ¼ tsp salt
  • 1 tsp garlic powder
  • 1 tbsp Cajun seasoning

Creamed Corn Orzo

  • 4 garlic cloves minced
  • 1 small yellow onion finely chopped
  • ½ tsp salt
  • 1 tsp black pepper
  • 3 sprigs of thyme more for serving
  • 1 cup orzo
  • 3 ears corn
  • 2 ½ cups chicken broth
  • 1 cup grated Parmesan
  • 1 tbsp lemon juice
  • 1 cup heavy cream
  • chili flakes for serving optional

Instructions
 

  • Get your prep done before you start cooking. Pat the salmon fillets dry with a paper towel. Season both sides with salt, garlic powder and Cajun seasoning. Grate the Parmesan, finely chop the onion and mince the garlic.
  • Shuck the corn, removing the husks and silks. Cut each cob in half to get 2 equal parts. Hold a halved ear of corn upright on your cutting board, steadying the tapered end against the board. Use a large sharp knife to shave the corn kernels from the cob, working in long strips down towards the bottom. Repeat the process with the remaining ears of corn.
  • Heat oil and 1 tbsp butter over medium high in a large nonstick pan or skillet. Add salmon fillets and sear, 3-4 minutes per side. Remove from skillet and set aside.
  • Reduce heat to medium, add garlic and shallot. Cook until soft and fragrant for about 2 minutes. Stir in salt, pepper and thyme leaves. Add orzo and corn kernels, toast for 1 minute.
  • Pour in broth and bring to a boil. To maintain a simmer, reduce the heat to medium-low. Cook uncovered while stirring frequently to keep the orzo from sticking, until almost al dente and most of the liquid is absorbed, about 10 minutes.
  • Stir in Parmesan. Next add cream and lemon juice, simmer for 2 minutes. Return salmon to the skillet and simmer everything for 2-3 more minutes or until the salmon is heated through.
  • Top with thyme, black pepper and chili flakes. Enjoy!

Video

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Nutrition

Calories: 825kcalCarbohydrates: 49gProtein: 52gFat: 48gSaturated Fat: 22gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 193mgSodium: 1524mgPotassium: 1300mgFiber: 3gSugar: 8gVitamin A: 2241IUVitamin C: 7mgCalcium: 309mgIron: 3mg
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