Go Back Email Link
+ servings
one pot broccoli cheddar salmon orzo

One Pot Broccoli Cheddar Salmon Orzo

Anna Chwistek
Beyond delicious, super easy to make and ready in 30 minutes. Pan-seared salmon fillets served with smooth orzo, plenty of broccoli and creamy cheddar cheese. A hug in a bowl!
4.60 from 27 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine European
Servings 4
Calories 517 kcal

Ingredients
 
 

  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 4 salmon fillets
  • 1 tsp salt divided
  • 1 tsp black pepper
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 brown onion finely chopped
  • 4 garlic cloves minced
  • 1 cup orzo
  • 1 tbsp Italian seasoning
  • ¼ tsp cayenne pepper
  • ½ cup white wine dry
  • 1 small broccoli cut into florets, then roughly chopped
  • 3 cups chicken broth
  • ½ cup half-and-half
  • 1 cup freshly shredded cheddar
  • ½ cup freshly grated Parmesan
  • chili flakes for serving
  • freshly ground black pepper for serving

Instructions
 

  • Get your prep done before you start cooking. Pat the salmon fillets dry. Season both sides with pepper, paprika, garlic powder and ½ teaspoon salt.
  • Finely chop the onion and mince the garlic. Cut the broccoli into florets, then roughly chop the florets into small bite-sized pieces.
  • Heat oil and butter over medium high in a large skillet or pan. Add salmon fillets and cook 3-4 minutes per side. Remove from skillet onto a clean plate.
  • Add garlic and onion, sauté for 2 minutes until fragrant. Stir in orzo, cayenne pepper, Italian seasoning and the remaining salt. Cook for 1 minute. Deglaze with white wine, simmer for 2 minutes while stirring and scraping up the brown bits on the bottom of the skillet with a wooden spoon.
  • Add broccoli and chicken broth. Bring to a boil and reduce the heat to medium-low. Cook uncovered while stirring occasionally to keep the orzo from sticking, until almost al dente and most of the liquid is absorbed, about 10 minutes.
  • In the meantime, shred the cheddar and grate the Parmesan cheese.
  • Add half-and-half, shredded cheddar and grated Parmesan to the orzo. Stir until completely incorporated. Return salmon to the skillet and simmer over low for 3 more minutes or until the salmon is heated through.
  • Top with lots of freshly ground black pepper and chili flakes. Serve. Enjoy!

Video

[web_stories_embed url="https://www.servingdumplings.com/web-stories/one-pot-broccoli-cheddar-salmon-orzo/" title="One Pot Broccoli Cheddar Salmon Orzo" poster="https://www.servingdumplings.com/wp-content/uploads/2023/04/one-pot-broccoli-cheddar-salmon-orzo-cover-b5133e18-640x853.jpg" width="360" height="600" align="none"]

Nutrition

Calories: 517kcalCarbohydrates: 36gProtein: 42gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 115mgSodium: 1336mgPotassium: 1098mgFiber: 3gSugar: 4gVitamin A: 589IUVitamin C: 4mgCalcium: 107mgIron: 3mg
Tried this recipe?Let us know how it was!