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+ servings
hearty bean soup

Hearty Bean Soup

Anna Chwistek
Comforting and filling for chilly days. A 30-minute delight with cannellini beans, smoked bacon, and pearl couscous. Enjoy with crusty bread for a satisfying family favorite.
4.73 from 18 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine European
Servings 4
Calories 305 kcal

Ingredients
 
 

  • 2 olive oil
  • 7 ounces smoked bacon bits
  • 1 yellow onion finely chopped
  • 6 garlic cloves minced
  • 2 carrots large, finely chopped
  • 1 tsp black pepper
  • 1 tsp sweet paprika
  • 1 tbsp Italian seasoning
  • 1 tbsp double concentrated tomato paste
  • 3 cans (15 ounce/400 g) cannellini beans drained, divided
  • 5 cups chicken broth divided
  • 1 bay leaf
  • 4 ounces pearl couscous
  • 2 ounces grated Parmesan
  • 2 tbsp chopped parsley more for serving

Instructions
 

  • Get your prep done before you start cooking: finely chop the onion and mince the garlic cloves. Peel and dice the carrots. Chop the parsley.
  • Add 1 can of beans to a bowl, pour in 1 cup chicken broth and purée with an immersion blender until smooth. Set aside.
  • Heat oil over medium in a large pot. Add bacon and cook until crispy. Remove from pot with slotted spoon leaving as much grease as possible in the pot.
  • Add onion, garlic and carrots. Cook for 3 minutes until fragrant and soft. Stir in pepper, paprika, Italian seasoning and tomato paste. Add the remaining 2 cans of beans together with the puréed beans. Pour in the remaining broth, add bay leaf and pearl couscous. Bring to a boil, cover and cook for 15 minutes. If you're not planning to serve the soup right away, cook the pearl couscous separately.
  • When ready, turn off the heat, add bacon and Parmesan. Stir until combined. Finish off with extra black pepper and chopped parsley. Serve immediately. Enjoy!

Video

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Nutrition

Serving: 0gCalories: 305kcalCarbohydrates: 29gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 1343mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 401IUVitamin C: 2mgCalcium: 174mgIron: 1mg
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