Honey Garlic Salmon and Potato Bake
Crispy smashed potatoes roasted with hot honey-glazed salmon and broccoli — a flavorful, easy-to-make dish. Buttery, savory and slightly sweet, perfect for pleasing the whole family any night of the week. Embrace your new favorite healthy dinner, it couldn't be simpler than this!
Ingredients
- 1.4 pounds baby potatoes
- salt
- black pepper
- 1 tbsp olive oil
- 2 tbsp unsalted butter melted
- 1 broccoli
- 4 salmon fillets
Honey Garlic Butter
- ¼ cup unsalted butter melted
- 2 tbsp honey
- 4 garlic cloves grated
- ½ tsp chili flakes
- ½ tsp sweet paprika
- 2 tbsp chopped parsley
- 2 tbsp lemon juice more for sprinkling
Instructions
- Cook the potatoes in salted water for 15 minutes until tender. Drain well.
- Preheat the oven to 400°F/200°C.
- Place the cooked potatoes in a baking tray and crush gently with a glass or a fork, make sure to keep them in one piece. Drizzle with oil and melted butter. Season with salt and pepper. Transfer to the oven and roast for 15 minutes until golden brown.
- In the meantime, cut the broccoli into thin slices, then into smaller bite-sized pieces. Combine the ingredients for the honey garlic butter.
- Nestle broccoli between roasted potatoes and place the salmon fillets on top. Season with salt and pepper. Spread the prepared honey garlic mixture with a brush over the salmon fillets, about 1 tablespoon per piece. Brush the excess mixture over broccoli. Sprinkle with lemon juice and transfer to the oven.
- Bake for 15 minutes or until the fish is just cooked. Serve!
Video
Nutrition
Serving: 0gCalories: 638kcalCarbohydrates: 48gProtein: 42gFat: 32gSaturated Fat: 13gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 139mgSodium: 142mgPotassium: 2023mgFiber: 8gSugar: 13gVitamin A: 1746IUVitamin C: 171mgCalcium: 124mgIron: 4mg
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