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one pot eggplant parmesan orzo

One Pot Eggplant Parmesan Orzo

Anna Chwistek
This one could very well become your new favorite stress-free weeknight dinner. There’s so much to love here! Bright flavors, sweet sun-dried tomatoes, hearty sautéed eggplant and silky parmesan orzo. Quick, easy and so delicious!
4.55 from 22 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Greek
Servings 4
Calories 592 kcal

Ingredients
 
 

  • 3 tbsp olive oil divided
  • 1 medium eggplant cut into large cubes
  • 3 garlic cloves minced
  • 1 shallot finely chopped
  • 1 tsp black pepper more for serving
  • ½ tbsp chopped fresh thyme leaves more for serving
  • 1 tbsp low sodium soy sauce
  • 12 ounces orzo
  • 3 ¾ cups chicken broth
  • 3 tbsp tomato paste
  • 4 ounces sun-dried tomatoes drained
  • 2 tbsp lemon juice
  • 2.5 ounces grated Parmesan
  • chili flakes for serving

Instructions
 

  • Get your prep done before you start cooking. Chop the thyme leaves, mince the garlic, finely chop the shallot. Cut eggplant into cubes. Chop the sun-dried tomatoes.
  • Add oil to a large high-sided/thick-bottomed skillet. Heat over medium, add eggplant. Cook until it starts to brown, about 2 minutes. Then add the remaining oil, cook until the eggplant starts to soften, about 3 minutes. Add garlic and shallot, sauté for 2 minutes. Stir in pepper, thyme and soy sauce. Add orzo, stir to combine.
  • Pour in half of the chicken broth, and add tomato paste. Stir until dissolved. Then add sun-dried tomatoes and the remaining broth. Bring to a boil.
  • Reduce heat to low and simmer for 10-15 minutes or until the orzo is al dente. Stir occasionally to prevent orzo from sticking to the bottom of the skillet.
  • When ready, add lemon juice and Parmesan. Stir until silky. Top with freshly ground black pepper, chili flakes and some extra fresh thyme. Enjoy!

Video

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Nutrition

Calories: 592kcalCarbohydrates: 88gProtein: 23gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 1403mgPotassium: 1414mgFiber: 7gSugar: 16gVitamin A: 592IUVitamin C: 18mgCalcium: 229mgIron: 5mg
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