Poached Cod in Peppery Tomato Sauce

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finely chop the onion

mince the garlic

roughly chop the green peppercorns

chop the parsley

heat butter over low, add onion, garlic and green peppercorns, cook for 3 minutes

stir in salt, pepper, thyme and sugar

stir in tomato paste

add tomato purée cook for 5 minutes

lay cod fillets in the sauce

season with salt and pepper, cover, simmer for  6-8 minutes

when ready, top with parsley, black pepper and chili flakes