Poached Cod in Peppery Tomato Sauce


finely chop the onion

mince the garlic

roughly chop the green peppercorns

chop the parsley

heat butter over low, add onion, garlic and green peppercorns, cook for 3 minutes

stir in salt, pepper, thyme and sugar

stir in tomato paste

add tomato purée cook for 5 minutes

lay cod fillets in the sauce

season with salt and pepper, cover, simmer for  6-8 minutes

when ready, top with parsley, black pepper and chili flakes