Moroccan-Style Cod
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pat the cod fillets dry, season with salt and pepper
chop the carrots
deseed and chop the bell peppers
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finely chop the onion
mince the garlic cloves
chop the cilantro
heat oil and butter, over medium high, add bell peppers and carrots
cook for 3 minutes
add garlic and onion, cook for 2 minutes
stir in salt, pepper, cumin and coriander
stir in tomato paste, and harissa
add cilantro and chicken broth, bring to a boil
lay the cod fillets in the sauce
sprinkle with lemon juice, cover and simmer over low for 8-10 minutes
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top with cilantro, black pepper and chili flakes
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