Easy Cajun Chicken Pasta


grate the cheddar

finely chop the onion

mince the garlic

chop the parsley

boil the pasta  al dente in  salted water

heat oil over  medium high,  add ground chicken

break up into pieces,  cook until brown

add garlic and onion,  cook for 2 minutes

add salt, pepper,  cajun and Italian  seasoning

deglaze the  skillet with  cooking water

add puréed  tomatoes

add cream  and parsley,  simmer for  3 minutes

drain the pasta

stir in cheddar

toss in pasta

top with parsley  and chili flakes