Easy Cajun Chicken Pasta

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grate the cheddar

dice the onion

mince the  garlic cloves

chop the parsley

boil the pasta  al dente in  salted water

heat oil over  medium high,  add ground chicken

break up  into pieces,  cook until brown

add garlic  and onion,  cook for 2 minutes

add salt, pepper,  cajun seasoning and  Italian seasoning

deglaze the  skillet with  cooking water

add  puréed tomatoes

add cream  and parsley,  simmer for  3 minutes

drain the pasta

stir in cheddar

toss in pasta

top with parsley  and chili flakes