Tzatziki Chicken Salad

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peel the cucumber,  cut lengthwise  in four pieces,  remove the seeds

grate the cucumber,  transfer to a colander,  leave to drain

slice the onion

chop the dill

chop the  romaine lettuce

chop the sun-dried  tomatoes

cut chicken fillets  into strips

combine with salt,  pepper, garlic powder,  paprika, oregano  and chili flakes

to a bowl, add Greek  yogurt, mayonnaise,  lemon juice, salt, pepper,  dill and grated garlic

add the cucumber,  stir to combine

heat oil and butter  over medium high,  place chicken  in a single layer,  sear for 2 minutes

flip, cook for  5 minutes until  golden brown