Chicken Cottage Cheese Orzo

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combine chicken  tenderloins with  salt, pepper, paprika  and garlic powder

heat the oil,  add chicken, sear  3 minutes per side,  remove

add diced onion

add minced garlic,  cook for 3 minutes

add orzo,  broccoli rabe  and chicken broth

simmer for 10 minutes

stir in cottage cheese  and lemon juice

add chicken, simmer  for 3 minutes,  top with parsley and  chili flakes

stir in Parmesan