Beef and  Mushroom Goulash

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quarter the  mushrooms

mince the  garlic cloves

dice the onions

heat your pot  over medium high,  add mushrooms,  cook until they  release moisture

add oil,  cook until browned,  remove from pot

add oil and butter,  place half of the beef  in a single layer,  sear for 2 minutes

next,  stir and cook  until browned  on all sides

remove from pot

add the  remaining beef,  sear for 2 minutes,  then cook  until browned

add garlic  and onion,  cook for 3 minutes

add the rest  of the beef

add salt, pepper  and cumin

stir in flour

stir in  tomato paste

add paprika,  sugar and  beef broth

bring to a boil,  cover and simmer  for 1 hour

add mushrooms,  simmer for  40 minutes

when ready,  stir in parsley