These stuffed peppers make a delicious healthy meal. It’s light and full-flavored with a creamy filling that won’t leave you feeling stuffed. Very tasty and easy to make.
Ingredients
- 4 red peppers
- 250 g quinoa
- 300 g shrimps
- 250 g kale
- 2 shallots, finely chopped
- 2 cloves garlic, finely chopped
- 2 tbl chopped dill
- 2 tbl chopped parsley
- 4 tbl pumpkin seeds
- 5 tbl Greek yogurt
- 2 tbl heaped grated pecorino cheese + more to sprinkle
- olive oil
- 1 stock cube
- 1 cup broth
- cayenne pepper
- salt and black pepper
Instructions
In a saucepan, boil water with the broth cube and cook the quinoa grains until tender.
Rinse kale under running water, remove stems and cut into strips.
Peel and devein the shrimps. Fry in a hot pan with 2 tablespoons of olive oil for a minute on each side. Season with cayenne pepper, salt and pepper. Take out the shrimps and heat 2 tablespoons olive oil in the same pan, fry the shallots and garlic. Add the kale and simmer for 10 minutes, then pour in 1/2 cup water. Simmer until the water evaporates. Season with salt and pepper.
In a large bowl, stir quinoa with the shrimps, kale, dill and parsley. Add the pumpkin seeds, 2 tablespoons olive oil, Greek yogurt and pecorino. Season with a pinch of salt and black pepper.
Wash the peppers, cut in half, gently remove the seeds and stuff with quinoa mixture. Place in a roasting pan, sprinkle with cheese and add the broth. Cover with foil and bake for 50 minutes at 190 degrees. Remove the foil, increase the heat to 200 degrees and bake 15 minutes more.
Bon Appetit!
And …IF YOU LOVE THESE RECIPES … please consider supporting my work for just the cost of a cup of coffee.
If you try this recipe, let me know! Leave a comment and don’t forget to tag me in your picture on Instagram with @anna_s_table or mention with #servingdumplings I’d love to see what you’re making. Happy cooking!
Sign up for my NEWSLETTER to receive the latest recipes delivered straight to your inbox.
*kcal per serving – Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
[…] Quinoa stuffed peppers with kale & shrimps from Serving Dumplings […]