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Fish | Seafood, Kids, One Pot, Quick meals  /  14.06.2018

Quick braised fish with spinach and tomatoes

by Anna Chwistek
Anna Chwistek
prep time 30 mins
Servings serves 2

serving dumplings | Quick braised fish with spinach and tomatoes

Quick braised white fish fillets with spinach in a fresh tomato sauce. It’s a very fast, easy and delicious dish. You can use your favorite white fish, such as coalfish fillet or a tasty cod. I like to eat and prepare fish dishes, whenever we’re eating out, I love to order anything with fish and  this was a delight for my taste buds.  
Serve it with quinoa, rice, bread or just with veggies, the white beans will give you a satisfied feeling. 

serving dumplings | Quick braised fish with spinach and tomatoes

Ingredients

  • 300 g white fish fillet, cut into small pieces
  • 150 g spinach
  • 1 shallot, cut into slices
  • 1 garlic clove, finely chopped
  • 100 g canned white beans
  • 250 g cherry tomatoes
  • 1 large tomato, peeled and cut into small cubes
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp bruschetta herbs (dried tomato, marjoram, oregano, basil, paprika)
  • 50 ml white wine
  • 150 ml vegetable broth
  • 2 tbsp olive oil
  • black pepper + salt
  • basil
  • chilli flakes

serving dumplings | Quick braised fish with spinach and tomatoes

Instructions

Heat the olive oil in a deep pan. Cook the shallot and garlic for 3 minutes until softened. Add white wine and cook for 3 minutes. Add the chopped tomato and vegetable broth, simmer for 8 minutes.
Then add the spinach, fish fillets, lemon juice, zest and cherry tomatoes. Season with bruschetta spices, salt and pepper. Leave to simmer for 8 minutes or until the fish is tender.
Serve immediately sprinkled with chopped basil, enjoy!

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Tags

  • avondeten
  • fish
  • groenten
  • lunch
  • quick meals
  • spinazie
  • tomatoes
  • vanilla

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Anna | Studio Kuchnia

Anna | Studio Kuchnia
eat. real food.
packed with flavor.
sometimes chocolate too.

Anna.

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