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Pasta | Rice | Barley, Vegetables  /  20.01.2016

Moroccan stew with chickpeas and kale

by Anna
Anna Chwistek

serving dumplings | Moroccan stew with chick peas and kale

When cold weather strikes, there’s nothing as comforting as a warm stew. This delicious Moroccan-inspired vegetable stew looks as good as it tastes. It’s healthy and super aromatic. 

serves 4 | 60 minutes

Ingredients

  • 1 can chickpeas
  • 200 g kale
  • 1 large fennel, diced
  • 1 large turnip, peeled and diced
  • 2 cups vegetable broth
  • 400 g can cherry tomatoes
  • 4 tbl olive oil
  • 2 shallots, chopped
  • 1 chilli, chopped
  • 4 cloves garlic, finely chopped
  • 1 tbl grated fresh ginger
  • 2 tsp salt
  • 1 tbl turmeric
  • 1 tbl sweet paprika
  • 1 tsp cinnamon
  • 1 tsp ground black pepper
  • 1/2 tsp cayenne pepper
  • 1/2 cup dried cranberries
  • 2 tbl lime zest
  • bunch coriander, chopped

Instructions

Heat the oil in a deep frying pan, add the shallots and chili and simmer for 3 minutes. Add the garlic, ginger, salt, turmeric, paprika, cinnamon, black pepper and cayenne, simmer until the release of fragrance, about two minutes.

Rinse the kale under running water, cut the hardened part of the stem and cut the leaves into strips. Place in the frying pan with the fennel and turnips, continue to simmer until the vegetables begin to soften, about 10 minutes. Pour the broth and cook, covered, over medium heat for 30 minutes.

Then add the drained chickpeas and canned cherry tomatoes, simmer for 10 minutes. Finally add the cranberries and lime zest, simmer a few minutes. Season with salt and serve with couscous and coriander.
Bon Appetit!

serving dumplings | Moroccan stew with chick peas and kale

Tags

  • avondeten
  • chickpeas
  • comfort food
  • gember
  • groenten
  • kale
  • koolraap
  • lunch
  • Moroccan cuisine
  • ragout
  • stew
  • superfood
  • tomatoes
  • turnip
  • vanilla
  • veenbessen
  • vegetarian
  • venkel

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Anna | Studio Kuchnia

Anna | Studio Kuchnia
eat. real food.
packed with flavor.
sometimes chocolate too.

Anna.

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