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Vegetarian  /  5.05.2017

Lentil salad with roasted beets and sweet potato

by Anna Chwistek
Anna Chwistek

Salatka z soczewicy i pieczonych burakow z batatami 1

This colorful salad is full of so many vegetables and wonderful flavors, it’s my weekly lunch and usually this salad keeps me company at work and I still can’t get enough of it. It’s packed with plenty of lentils, roasted beetroots, sweet potatoes and nuts. Super easy, healthy and topped with a creamy yogurt dressing. This kind of salad brightens my day and I love it, do you?

prep time 40 minutes | serves 2  as main dish or 4 as side dish

Salatka z soczewicy i pieczonych burakow z batatami 3

Ingredients

  • 2 small sweet potatoes, cut into large pieces
  • 4 small beets, cut into quarters
  • 100 g green lentils
  • 100 g baby kale
  • 100 g cherry tomatoes, cut in half
  • 50 g feta
  • 1 apple, cut into cubes
  • 1 teaspoon turmeric
  • 1 tablespoon grated ginger
  • 1 teaspoon cumin powder
  • 2 cloves garlic, minced
  • 1/2 teaspoon cayenne pepper
  • black pepper and salt
  • 1 tablespoon lemon juice
  • 2 tablespoons oil
  • 2 tablespoons cashews
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds

dressing

  • 2 tablespoons Greek yogurt
  • 2 tablespoon mayonnaise
  • 2 tablespoons rapeseed oil
  • 1 tablespoon chopped mint
  • 1 tablespoon chopped cilantro
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • black pepper and salt

Salatka z soczewicy i pieczonych burakow z batatami 2

Instructions

Place the beets and sweet potatoes in a bowl and drizzle with oil. Add turmeric, ginger, cumin, lemon juice, garlic and cayenne pepper and season with salt and pepper. Toss with your hands and spread onto a baking sheet in an even layer. Bake for 15 minutes at 200°C. Flip, add nuts and seeds, bake for 15 minutes more.

Bring salted water to a boil, add lentil and simmer until tender, drain.
Combine all the ingredients for the dressing.

In in a large salad bowl, toss together the kale, beetroots,sweet potatoes, apple, tomatoes and lentils. Crush the feta,  season with salt and pepper and serve with the yoghurt dressing. Enjoy!

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Tags

  • feta
  • groenten
  • healthy
  • kale
  • lunchbox
  • rode biet
  • salade
  • slaatje
  • superfood
  • vanilla
  • vegetarian

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Anna | Studio Kuchnia

Anna | Studio Kuchnia
eat. real food.
packed with flavor.
sometimes chocolate too.

Anna.

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