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Fish | Seafood  /  29.11.2016

Cod with mussels and roasted cauliflower

by Anna Chwistek
Anna Chwistek

serving dumplings | cod-with-mussels-and-roasted-cauliflower

An excellent combination of fish with seafood. Mussels make this dish more aromatic and flavorful, perfect for the fish lovers.

serves 4 | 40 minutes

Ingredients

mussels

  • 1 kg mussels
  • 1 clove garlic, finally chopped
  • 2 onions, sliced
  • 2 stalks celery, finally chopped
  • 250 ml white wine
  • 1 tablespoon butter
  • pepper and salt
  • 1 bay leaf
  • thyme

cod

  • 4 cod fillets
  • 500 g baby potatoes
  • 1 cauliflower
  • 2 tablespoons olive oil
  • butter
  • salt and freshly ground pepper

serving dumplings | cod-with-mussels-and-roasted-cauliflower

Instructions

Clean the mussels: discard cracked mussels or mussels that don’t close. Scrub them well under cold water and pull out the beards.

Melt the butter in a pan with a thick bottom. Add the onions, garlic and celery, cook for 5 minutes. Pour the wine and simmer for 5 minutes on high heat. Season with thyme, bay leaf, salt and pepper. Add the mussels and a half glass water. Simmer for 10 minutes, covered, over medium heat.

Peel the potatoes and boil in salted water.
Cut the cauliflower into thin slices. Melt 2 tablespoons butter in a pan and fry the cauliflower on both sides until golden brown. Sprinkle with salt and pepper.

Heat the olive oil with a tablespoon of butter in a frying pan. Season the fish fillets with a pinch of salt and pepper. Fry them on medium heat for 3-4 minutes on both sides.

Place the potatoes and the cauliflower on the plates,  add the cod fillets and mussels. Serve with the onion mussel sauce. Enjoy!

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Tags

  • avondeten
  • cauilflower
  • cod
  • fish
  • groenten
  • healthy
  • lunch
  • mussels
  • potatoes
  • vanilla
  • vegetarian
  • zeevruchten

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Anna | Studio Kuchnia

Anna | Studio Kuchnia
eat. real food.
packed with flavor.
sometimes chocolate too.

Anna.

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