Name: Green Goddess Salad with Salmon
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 tbsp olive oil; 1 tbsp unsalted butter; 1 pound skinless salmon fillets (cut into cubes); 2 tbsp cajun seasoning; 2 ½ cups arugula; 4 Persian cucumbers (sliced); 2 shallots (sliced); 1 avocado (chopped); 4 tbsp toasted sunflower seeds; ¾ cup full-fat Greek yogurt (or sour cream); 3.5 ounces feta (crumbled); 1 garlic clove (pressed or grated); 1 tbsp olive oil; 4 tbsp dill (chopped); 2 tbsp chives (chopped); 1 tbsp lemon juice; salt (to taste); black pepper (to taste)

This healthy 15-minute green goddess salmon salad with dill yogurt dressing is absolutely delicious. Fast enough for a weeknight, fancy enough for guests. Seared Cajun-spiced salmon gets an upgrade with a herby sauce and a crisp cucumber-avocado salad. Just grab some crusty bread and you’re good to go!

Delicious salmon salad with dill yogurt dressing

This green goddess salmon salad is one of those dishes that just hits the spot, it’s full of flavor and perfect for weeknights when you want something quick.

There are only four steps here: whip up the yogurt dressing, toss together the salad, and sear the salmon. Combine. That’s it.

It’s totally customizable too. You can swap the salmon for chicken, or mix up the veggies based on what you have.

Whether you’re throwing this together for a casual dinner or something a little more elevated, this salad never disappoints. Just add some crusty bread or roasted potatoes and call it a night.

What is a green goddess salad?

A green goddess salad is all about freshness and bold flavor. It’s typically made with a mix of greens like arugula, spinach or lettuce, paired with veggies like cucumber and avocado, and finished with crunchy extras like nuts or seeds.

But what really makes it special is the dressing. It’s creamy, herby, tangy and totally addictive. Traditionally, it’s made with mayo, sour cream, lemon juice, garlic, anchovies, and loads of fresh herbs. Think parsley, chives, tarragon… all blended together into a vibrant green sauce that coats every bite.

It’s fresh, it’s zesty, and it goes with just about anything, especially seared salmon or grilled chicken.

Let me guide you through this recipe with my step-by-step video or follow along on my YouTube channel!

Green goddess salmon ingredients

Salmon: Thick, skinless fillets work best for this recipe.
Arugula: Brings a peppery bite.
Veggies: Persian cucumbers, shallots and avocado.
Sunflower seeds: Add a toasty crunch. You can swap them for pumpkin seeds, pistachios, walnuts or pine nuts if you like.
Butter and olive oil: Used together to sear the salmon for a crisp, golden finish.
Cajun seasoning: Adds a smoky, garlicky kick to the salmon – simple but full of flavor.

Dill yogurt dressing ingredients

Greek yogurt: Go for full-fat Greek yogurt for the richest flavor and creamiest texture.
Herbs: Fresh dill and chives bring tons of flavor, but you can swap in parsley or tarragon if that’s what you’ve got on hand.
Lemon juice: Adds a bright, zesty kick.
Olive oil: Just a splash for that smooth finish.
Garlic: Fresh is best, pressed or finely grated.
Feta: Use a block of feta in brine for the creamiest, tangiest results. Skip the pre-crumbled stuff – it tends to be dry and lacks bold flavor.
Salt and black pepper: Season to taste and bring it all together.

Recipe variations

Use chicken fillets or shredded rotisserie chicken instead of salmon.
Add extra veggies like roasted zucchini, or steamed broccoli.
Swap arugula for iceberg, and use scallions or red onion instead of shallots.
For an extra creamy dressing, stir in 2 tablespoons of mayonnaise.

Storage

This salad is best enjoyed fresh! Leftover salmon can be stored in an airtight container in the fridge for up to 2 days. The dill yogurt dressing will keep for up to 5 days when stored separately.

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Green Goddess Salad with Salmon