Easy Beef Goulash


cut in half and deseed the bell peppers

cut into strips, then into small pieces

mince the garlic

finely chop the onion

heat oil in a large pot, add bell peppers

sauté for 5 minutes

add garlic and onion, cook for 3 minutes

stir in spices

add ground beef, break up into pieces

cook until it starts to brown

add soy sauce and tomato paste, cook for 2 minutes

pour in broth, simmer for 3 minutes

add puréed tomatoes, bring to a boil

add macaroni and bay leaves

cook until the pasta is just tender, stir occasionally

finish off with parsley, black pepper, and chili flakes, adjust slt